F.A.Q.s
What are the benefits of yoga?
Physical:
Strength - yoga postures (asanas) tone every part of the body.
Endurance - regular dedicated practice increases the capacity to do work.
Flexibility - a youthful ease is maintained or reestablished through correct stretching
Posture - as tone and flexibility are balanced, an erect and effortless posture is achieved.
Tremendous energy - improved glandular functioning and deep relaxation leaves one refreshed.
Health - a consistent and positive state of well being is experienced when the body and mind are balanced.
Mental:
Concentration - penetration of the yoga postures (asanas) deepens and extends concentration.
Emotional stability - contact with the one's Self give perspective to life and insulates the mind from disturbances.
Peace - stillness in the body, tolerance in the mind and absorption in the Self generates an abiding state of peace and tranquility
Spiritual:
Wisdom - persistent alert practice develops knowledge that flowers as wisdom.
Freedom - physical health, mental equanimity and wisdom lead to the experience of freedom in daily life.
Integration - regular exploration and connecting of our physical, mental and intellectual layers leads to a state of integrated harmony
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