Check out some of our previous Yoga poses!
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Dancer's Pose
Downward Facing Dog
Seated Twist
Tree
Warrior 2 Cross Legged Seated Twist
Come see what pose we're working on this month!
This gentle twist is a tonic for the spine and the abdominal organs.
KEVIN and SCOTT (surfers) at Yoga from the Heart class on Beacons Beach in Encinitas, Ca.
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