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Yin Yang Workshop Hosted by Nancy May and Danae Molitor ***** Meditation Class under the direction of BHANTE SUJATHA Please join us for one hour yoga class with Nancy May followed by meditation and group sharing with Bhante Sujatha. DATE: April 11th 2010 Yoga class will be available to first 12 attendees only… since space is limited MEDITATION ONLY $15 Begins at 7:00pm – approx. 8:30pm “May you be well, happy and peaceful.”
Bhante Sujatha, a Buddhist monk of some twenty plus years, is originally from Sri Lanka . He is the head meditation monk at The Blue Lotus Temple in Woodstock , IL and has taught around the globe to people wishing to learn the art of happiness and contentment through meditation. His approach to teaching is easy-going, ensuring that everyone can easily understand how to properly practice meditation and understand Buddhist teachings. A pleasure to be around, he knows the indescribable joy and peace to be found in silence. His sense of humor and story telling is delightful! This class helps any beginner who wishes to study meditation and lead a life of simplicity and clarity. It includes practical instruction of meditation postures, mindful breathing, concentration and opening of one's wisdom. Mail your check *payable to: Nancy May 1408 South 4th Street St. Charles 60174 payment available by *pay pal at www.yogafromtheheart.org FOR MORE INFORMATION CONTACT: Nancy May 630-587-0966 or Nancym1121@sbcglobal.net ***** Yoga in the Garden @ Stone Hill Farm
WINTER “FLEX” TIME
STRETCH your FRIENDS and the Definition of a PARTY With an easy fun yoga class with Nancy May RYT~ Yoga from the Heart style Invite your friends to your home or my home studio in St. Charles
When you practice together you begin breathing together and your hearts begin beating together and opening together. It can be subtle, but very powerful. Ask your friends: “Have you done downward dog lately?” It is not a typical pre party question but it may be an opener to friends who have considered or love yoga. I will help any beginner ease into a yoga pose as well as challenge a seasoned yogi/yogini.
It is a natural way of bringing friends together without forcing them to sit at a cocktail party. Everyone pretty much is wearing the same thing, so it levels out the playing field. “Newbies” love trying yoga for the first time in the privacy of your home or mine, where no one cares if they have proper form. Yoga parties have been the least work party-wise and some of the most fun.
Themes: Girls night out, brunch, birthday celebration, couples, families, Mom and daughter, Father and son. Adding yoga can instantly make time together more intimate and unique. MY “OASIS” Flex Party available for an additional $10 p/p. Ask me for details. Cost: $15 per person $75 minimum Times Available: Friday night 7:00pm Contact 630-587-0966 or email Nancy to schedule your “FLEX” time!!!
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